Journaling is a powerful personal growth and wellness tool that offers a wide range of benefits (backed up by various research) to improve your well-being, which includes:
- Reducing depression and...
Today, let's discuss what it means to embrace your purposeful life, the benefits of having a purpose, and how to go about finding yours. I've also prepared a downloadable worksheet to help you find...
Corrections have been made to this blog post. Please refer to the footnote for the corrections.
Previously, I’ve discussed the four seasonal colours and ways to diagnose your seasonal colours...
Your clothing colour can either compliment or ruin your look. Have you ever noticed how colour affects your appearance and how people perceive you? Has it ever crossed your mind how your certain...
Self-care has recently become popular, as women realise the importance of mental well-being. Several aspects of self-care to an outsider may seem like trivial or superficial routines. But many...
Your body and mind react to the colours around you. Take brighter colours that stimulate our brains and make us feel energetic. However, they can also leave us feeling stressed or anxious because...
Hi minimalist!
Yes, this is the guide you have been looking for that will cut down the time, effort and money of taking care of your skin. This blog post is especially informative if you are...
Hi there,
This blog post is for a reader who wrote to me last week seeking advice on how to style her slip dresses. I'm sure you own many dresses in your wardrobe. Here are some ways to...
Often, we are our worst critics. That voice inside says, "You're not good enough, or you're not that beautiful."
It is all too easy for us to ruin a good day by bombarding negative thoughts about...
What colour(s) are you wearing now?
Do you know that colour can be transformational and uplifting if you know how to choose the right colours to wear?
You'll be amazed by how wearing your essence...
Have you ever ended up friends with someone you didn't like when you first met them? Probably. First impressions aren't always right. Yet, most of the time, if we don't like someone, do we agree to...
'Am I warm, cool, or neutral?' This is one question I get very often during my image workshops and consultations.
Essentially, this question is about examining our undertone to find out...
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